Do You Know How Much of Your Time, Money, and Self-Esteem You're REALLY Spending to Lose Weight ?
According to the CDC, nearly three-quarters Americans are overweight or obese.
Yet more than 160 million Americans are on a diet at any given time, and drop more than $70 billion each year on commercial weight-loss plans, supplements and other pound-shedding measures!
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Over the years, many women invest heavily in various areas, hoping to lose weight and change their relationship with food.
Let's break it down:
Diet Programs and Subscriptions
Average annual cost can range from a couple of 100 to over a 1000 $.
Gym Memberships and Personal Training
Monthly gym memberships can cost anywhere from $10 to $100, while personal training sessions can easily be $50 to $100 per hour.
Specialty Foods and Supplements
Specialty diet foods can increase monthly grocery bills by 10-30%, while supplements can add an additional $30-$100 per month.
Gadgets and Apps
Fitness trackers, smart scales and diet tracking apps can be a one-time purchase or involve monthly subscriptions, costing anywhere from $30 to $300.
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Cookbooks and Meal Plans
Specialty diet cookbooks and meal plans can add an extra $20 to $50 for each purchase.
Therapy
Sessions can range from $75 to $200 per hour without insurance, and many women attend multiple sessions per month.
According to The National Institute of Health
Approximately 15% of U.S. adults have used a weight-loss dietary supplement at some point in their lives; more women report use (21%) than men (10%).
Americans spend about $2.1 billion a year on weight-loss dietary supplements in pill form (e.g., tablets, capsules, and softgels), and one of the top 20 reasons why people take dietary supplements is to lose weight.
In its report on dietary supplements for weight loss, the U.S. Government Accountability Office concluded that “little is known about whether weight loss supplements are effective, but some supplements have been associated with the potential for physical harm”. Many weight-loss supplements are costly, and some of these products’ ingredients can interact or interfere with certain medications.
According to different surveys
85.42% of Americans have anywhere from 1-3 monthly recurring fitness app subscriptions.
62% of Americans spend a minimum of 50$ recurring fitness subscriptions, while 4,4% of those Americans spend more than 150$ a month on Fitness App.
39.38% of Americans spend anywhere from $50-100 on weight loss supplements each month.
60% of those individuals spending over $100 a month on protein powder alone.
Over half of all Americans spend a minimum of $100 each month on protein snacks, while 5%
of Americans spend OVER $150 a month on these protein-packed novelties.
Meaning...most Americans are spending anywhere from $1,200-$1,800 a year on high-protein snacks.
The average American adult spends $155 per month
on their health and fitness
that’s an average of $112,000 in their lifetime!
I'm here to tell you that it can stop today.
With my approach, we tackle the WHY behind your eating habits, not just the what.
By addressing the root causes of your struggle with food, we create lasting change.
Ready to Discover a Way Out of the Diet Maze?
"Okay, I'm not one for big words or anything, but what I learned here, it's seriously helpful.
I've tried other things before and they didn't really work for me.
But this ? It's different. I finally feel like someone understands my problem with food.
Things have started to change for me. If you're on the fence, just go for it.
You won't regret it."
Learn how to start your journey towards sustainable weight loss and self-love.
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